Category Archives: Health

Today I started walking 4 miles a day back and forth to BART

Some of the trip is uphill, so hopefully it won’t be too hard walking home for me.  I traveling light with my briefcase, but it does hurt my shoulder after a while.  If I do this, I will be walking well over 20 miles a week, which hopefully will net a significant, healthy weight loss.  While I don’t officially get to wear tennis shoes at work, I have a pair of dress shoes if I need them to change into, and I can’t imagine walking in anything else.

Despite originally protesting, Alex walked with me to her school and I even caught the early train.  I’m hoping this will significantly improve health/blood sugar.

If the timing and discomfort of walking becomes ridiculous, I might buy a bike and a heavy-duty chain, but right now I’m saving money on that and the one dollar a day parking fee.   I don’t even know how long we will live at this location, so this is not the time to make such large investments.

Yesterday after I returned from IBR from the long weekend, Alex and I did a ton of grocery shopping and got a lot of healthy food, which of course is more expensive.  We went to Safeway and I used my discount card, but before going there, we got some basic canned goods at the dollar store near Mom’s house in southern Hayward.  We got to see Nicholas and my brother finally fixed my windshield wipers, which was something that was scary not to have fully functioning on the Nissan when it rained, but of course now it probably won’t rain until next year.  It was nice seeing Mom and having lunch there after not seeing her for about a month while she was in Florida.

Got my h1n1 vaccine at work today!

Ironically I didn’t take the regular flu shot earlier in the winter that my job offered, and I ended up trying to get it at my regular doctor’s office, but they were out of it!  I’m not sure if it will even be worth taking it a month from now, but fortunately I’ve not been ill this year.  I just need to get my blood sugar under control, because my blood pressure and cholesterol are really good now.  Losing weight is part of the goal, so I’m taking some prescription and over the counter appetite suppressants.  I’m also eating a lot more from home, but probably not getting any exercise as of late.